When a couple marries, they expect that the marriage will last. But the reality is that nearly half of all marriages fail by their 20th year. When a person’s optimistic expectations about their marriage crumble, it can shake them to the core. It can be emotionally trying, and not everyone is equipped to handle it—in fact, most people struggle. Stressors that come with the practical problems of divorcing and building a new life often compound the situation. It is well worth the time to learn healthy coping mechanisms.
First, examine your outlook. What is your mental attitude towards your divorce? If you think of it as a battle, it can make everything feel stressful and draining. Try thinking of your breakup as a cooperative endeavor to help both you and your ex-spouse turn over a new leaf and start again. Some couples may want to consider divorce mediation as an alternative to litigation. Although mediation is generally less stressful than traditional divorce court, trying to handle things yourself can be self-defeating. The issues that lead to your decision to divorce are likely to re-emerge and stall negotiations, if not bring them to a grinding halt. Hiring an experienced divorce lawyer in New Jersey to help facilitate your negotiation can be a smart move.
Caring for Yourself and Your Family During a Divorce in New Jersey
The thought of sitting down and talking with your ex-spouse is probably not very appealing, but consider the benefits of a healthy, open line of communication. You may even want to use the services of a psychologist who can help the two of you communicate—especially if you have children to co-parent.
Keep a journal where you write about your feelings. Not only will this help you cope with your feelings, but it can also help you identify issues that need to be raised with your spouse. That way, when you meet face to face, you will have a “script” to go off of instead of speaking off-the-cuff from a place of emotional vulnerability or anger.
Perhaps most importantly, take care of yourself. Utilize your support network of friends and family. Exercise regularly and eat well. There are also formal support groups that can help people going through a divorce cope with the various obstacles and emotional struggles they are facing.
Woodbridge Divorce Lawyers at Lyons & Associates, P.C. Help Minimize Conflict During Divorce
Divorce can be stressful for everyone involved. But sometimes, it is also the best thing for everyone involved. Research suggests that most children adjust well within two years following the divorce, but children of parents who remain in high-conflict marriages instead of divorcing have more problems. If you are getting a divorce, there are steps you can take to minimize conflict and stress. Our knowledgeable divorce lawyers in New Jersey at Lyons & Associates, P.C. strive to minimize the stress for our clients. Let us handle things so you can focus on what is important. Call us at 908-575-9777 to schedule a free consultation, or contact us online. We serve residents of New Jersey including the towns of Somerville, Bridgewater, Somerset, Basking Ridge, Mendham, and Morristown, Somerset County, Morris County, and Union County.